Favorite soda and a brown rice-based meal.
compare your favorite soda and a brown rice-based meal.
Walk the foods through the GI tract: what happens to them in the mouth, stomach, small intestine. What does the pancreas do? et cetera…
Exactly what types of sugars do they contain?
Specifically what enzymes are involved in breaking down each sugar?
Do these foods contain fiber?
Which one absorbs faster into the bloodstream? What is the glycemic index of each?
Which one spikes the blood sugar?